# Energy System

The Energy System in **The Plooshies** regulates player activity and engagement by managing their character's stamina levels. By maintaining a balanced approach to gameplay, players can ensure that their characters remain healthy and active, maximisng their performance and efficiency on **Plooshy Island**.

To replenish [stamina](https://docs.theplooshies.com/plooshy-island/game-mechanics/stamina-bar), players can rest in their beds or eat, allowing them to recover energy more quickly and continue mining activities.