> For the complete documentation index, see [llms.txt](https://docs.theplooshies.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.theplooshies.com/plooshy-island/game-loop/energy-system.md).

# Energy System

The Energy System in **The Plooshies** regulates player activity and engagement by managing their character's stamina levels. By maintaining a balanced approach to gameplay, players can ensure that their characters remain healthy and active, maximisng their performance and efficiency on **Plooshy Island**.

To replenish [stamina](/plooshy-island/game-mechanics/stamina-bar.md), players can rest in their beds or eat, allowing them to recover energy more quickly and continue mining activities.