# Energy System The Energy System in **The Plooshies** regulates player activity and engagement by managing their character's stamina levels. By maintaining a balanced approach to gameplay, players can ensure that their characters remain healthy and active, maximisng their performance and efficiency on **Plooshy Island**. To replenish [stamina](/plooshy-island/game-mechanics/stamina-bar.md), players can rest in their beds or eat, allowing them to recover energy more quickly and continue mining activities. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.theplooshies.com/plooshy-island/game-loop/energy-system.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.