# Stamina Bar

The Stamina Bar serves as a measure of a player's energy within **Plooshy Island**.

So when you want to mine, keep in mind that every attempt to hit, no matter if it is successful or miss, reduces the stamina bar by 5%, while rest and eating restore it back up!

Players start with a stamina bar filled up to 100%. By passively existing, their character regenerates 1 HP every 15 minutes without a bed, and 1 HP every 5 minutes with a bed.

To regenerate stamina faster, players are given two options:

1. **Sleep in Bed:**

Just like real-life creatures, Plooshies require rest to recharge their energy and rejuvenate their spirits. By buying any type of bed from a furniture store dealer and placing it down in their house or apartment, they can jump into the bed and initiate a phase in which the resting phase is x32 shorter than when being idle.

→ From 1 HP every 15 minutes to 1 HP every 5 minutes.

<figure><img src="/files/69TIiXYxhlwIKHqAlqqz" alt="" width="563"><figcaption><p>A Plooshy Sleeping In Bed</p></figcaption></figure>

2. **Eat consumables:**

In the town center, a dealer will periodically offer food items for sale. When an item is selected from either the merchant's stock or the character's personal inventory, the amount of energy provided by the item will be displayed.

**To consume a food item, players must access the inventory, choose the specific item, and then opt to consume it.**

For now, there will only be one special consumable that refills your stamina back to 100% when eaten.

It can only be consumed once a day (which means every 12 hours because this is the day cycle in the game ).

🎁 **Special Reward for Egg Pack Plooshy Holder:**

*Plooshies with an Egg Pack can get their first consumable for free (one a day) and do not have to pay Plooshy Points (PP) for it.*


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